Flank Steak Other Names

Flank steak is a popular cut of beef known for its rich flavor and versatility in various culinary preparations. Whether you're grilling, stir-frying, or slow-cooking, flank steak offers a delightful balance of tenderness and beefy taste. Understanding the different names and characteristics of flank steak can help you make the most of this cut in your cooking. This guide will delve into the world of flank steak, exploring its other names, cooking techniques, and tips for achieving the best results.

What is Flank Steak?

Flank steak is a lean and flavorful cut of beef that comes from the abdominal muscles of the cow. It is known for its long, flat shape and pronounced grain. This cut is often used in dishes where the meat is sliced thinly against the grain to enhance tenderness. Flank steak is versatile and can be prepared in various ways, making it a favorite among home cooks and professional chefs alike.

Flank Steak Other Names

Flank steak is known by several other names, depending on the region and culinary tradition. Understanding these names can help you identify the cut in different recipes and butcher shops. Some of the most common alternative names for flank steak include:

London Broil: This term is often used interchangeably with flank steak, although it can also refer to other cuts of beef that are marinated and broiled.
Jiffy Steak: This name is less common but still used in some regions to refer to flank steak.
Plat de Bœuf: In French cuisine, flank steak is sometimes called plat de bœuf, which translates to “beef plate.”
Flanqueado: In Spanish-speaking countries, flank steak is often referred to as flanqueado.
Flanqueado: In Italian cuisine, flank steak is known as fettina di manzo.
Flanqueado: In German cuisine, flank steak is called Flanksteak or Flankensteak.

Characteristics of Flank Steak

Flank steak has several distinct characteristics that set it apart from other cuts of beef. These characteristics include:

Lean Meat: Flank steak is relatively lean, with minimal marbling. This makes it a healthier option compared to fattier cuts.
Strong Flavor: Despite its leanness, flank steak has a robust beefy flavor that stands out in various dishes.
Long, Flat Shape: The cut is long and flat, making it ideal for slicing thinly against the grain to improve tenderness.
Versatile: Flank steak can be prepared in numerous ways, including grilling, stir-frying, and slow-cooking.

Cooking Techniques for Flank Steak

To get the best results from flank steak, it’s essential to use the right cooking techniques. Here are some popular methods for preparing flank steak:

Grilling

Grilling is one of the most popular ways to cook flank steak. The high heat and direct contact with the grill create a delicious charred exterior while keeping the interior tender and juicy. Here are some tips for grilling flank steak:

Preheat your grill to high heat.
Season the steak with salt, pepper, and your choice of marinade or rub.
Grill the steak for about 4-5 minutes on each side for medium-rare, adjusting the time for your desired level of doneness.
Let the steak rest for 5-10 minutes before slicing thinly against the grain.

📝 Note: Avoid overcooking flank steak, as it can become tough and dry. Use a meat thermometer to ensure the internal temperature reaches your desired level of doneness.

Stir-Frying

Stir-frying is another excellent method for cooking flank steak, especially when you want to slice it thinly and cook it quickly. Here are some tips for stir-frying flank steak:

Slice the steak thinly against the grain.
Marinate the steak in a mixture of soy sauce, garlic, ginger, and your choice of aromatics.
Heat a small amount of oil in a wok or skillet over high heat.
Add the steak and cook for 2-3 minutes, stirring frequently, until browned and cooked through.
Add your choice of vegetables and sauces, and cook for an additional 2-3 minutes.

Slow-Cooking

Slow-cooking is a great way to tenderize flank steak and infuse it with flavor. This method is ideal for dishes like stews and braises. Here are some tips for slow-cooking flank steak:

Season the steak with salt, pepper, and your choice of herbs and spices.
Sear the steak in a hot pan to develop a flavorful crust.
Transfer the steak to a slow cooker or Dutch oven and add your choice of liquids and aromatics.
Cook on low heat for 6-8 hours, until the steak is tender and easily shredded.

Broiling

Broiling is a convenient method for cooking flank steak, especially when you don’t have access to a grill. Here are some tips for broiling flank steak:

Preheat your broiler to high heat.
Season the steak with salt, pepper, and your choice of marinade or rub.
Place the steak on a broiler pan or baking sheet lined with foil.
Broil the steak for about 4-5 minutes on each side for medium-rare, adjusting the time for your desired level of doneness.
Let the steak rest for 5-10 minutes before slicing thinly against the grain.

Marinades and Seasonings for Flank Steak

Marinades and seasonings can enhance the flavor of flank steak and help tenderize the meat. Here are some popular marinades and seasonings for flank steak:

Classic Marinade

A classic marinade for flank steak typically includes:

Soy sauce
Olive oil
Garlic
Worcestershire sauce
Lemon juice
Fresh herbs (such as rosemary, thyme, or oregano)

Combine these ingredients in a bowl and marinate the steak for at least 2 hours, or up to overnight, before cooking.

Asian-Inspired Marinade

For an Asian-inspired marinade, try combining:

Soy sauce
Rice vinegar
Sesame oil
Ginger
Garlic
Honey
Sriracha or chili flakes (optional)

Marinate the steak for at least 2 hours, or up to overnight, before cooking.

Dry Rub

A dry rub is a great option if you prefer not to use a liquid marinade. Here’s a simple dry rub recipe for flank steak:

Salt
Black pepper
Paprika
Garlic powder
Onion powder
Dried herbs (such as thyme, oregano, or rosemary)

Combine these ingredients in a bowl and rub the mixture evenly over the steak. Let the steak sit for at least 30 minutes before cooking.

Recipes Using Flank Steak

Flank steak is a versatile cut that can be used in a variety of dishes. Here are some popular recipes using flank steak:

Grilled Flank Steak with Chimichurri Sauce

This recipe combines the rich flavor of grilled flank steak with a tangy chimichurri sauce. Here’s how to make it:

Marinate the flank steak in a mixture of olive oil, garlic, and your choice of herbs for at least 2 hours.
Preheat your grill to high heat and grill the steak for 4-5 minutes on each side for medium-rare.
Let the steak rest for 5-10 minutes before slicing thinly against the grain.
Prepare the chimichurri sauce by combining chopped parsley, cilantro, garlic, red wine vinegar, and olive oil.
Serve the sliced steak with the chimichurri sauce drizzled on top.

Stir-Fried Flank Steak with Vegetables

This stir-fry recipe is quick and easy, perfect for a weeknight meal. Here’s how to make it:

Slice the flank steak thinly against the grain and marinate in a mixture of soy sauce, garlic, and ginger for at least 30 minutes.
Heat a small amount of oil in a wok or skillet over high heat.
Add the steak and cook for 2-3 minutes, stirring frequently, until browned and cooked through.
Add your choice of vegetables (such as bell peppers, onions, and broccoli) and cook for an additional 2-3 minutes.
Add a sauce made from soy sauce, oyster sauce, and cornstarch, and cook until thickened.

Slow-Cooked Flank Steak Stew

This hearty stew is perfect for a cozy night in. Here’s how to make it:

Season the flank steak with salt, pepper, and your choice of herbs and spices.
Sear the steak in a hot pan to develop a flavorful crust.
Transfer the steak to a slow cooker or Dutch oven and add your choice of liquids (such as beef broth or red wine) and aromatics (such as onions, carrots, and celery).
Cook on low heat for 6-8 hours, until the steak is tender and easily shredded.
Serve the stew with crusty bread or over mashed potatoes.

Broiled Flank Steak with Balsamic Glaze

This recipe combines the convenience of broiling with the rich flavor of a balsamic glaze. Here’s how to make it:

Season the flank steak with salt, pepper, and your choice of marinade or rub.
Preheat your broiler to high heat and broil the steak for 4-5 minutes on each side for medium-rare.
Let the steak rest for 5-10 minutes before slicing thinly against the grain.
Prepare the balsamic glaze by reducing balsamic vinegar with a small amount of sugar and honey.
Drizzle the glaze over the sliced steak and serve.

Tips for Cooking Flank Steak

To get the best results from flank steak, follow these tips:

Slice Against the Grain: Always slice flank steak thinly against the grain to improve tenderness.
Avoid Overcooking: Flank steak can become tough and dry if overcooked. Use a meat thermometer to ensure the internal temperature reaches your desired level of doneness.
Marinate for Flavor: Marinating flank steak can enhance its flavor and help tenderize the meat. Marinate for at least 2 hours, or up to overnight, before cooking.
Rest Before Slicing: Let the steak rest for 5-10 minutes before slicing to allow the juices to redistribute throughout the meat.
Experiment with Seasonings: Don’t be afraid to try different marinades and seasonings to find your favorite flavor combinations.

Nutritional Information

Flank steak is a lean cut of beef that offers several nutritional benefits. Here’s a breakdown of the nutritional information for a typical 3-ounce serving of flank steak:

Nutrient	Amount
Calories	150
Protein	25g
Fat	6g
Cholesterol	65mg
Sodium	60mg
Iron	2.5mg
Zinc	5mg

Flank steak is a good source of protein, iron, and zinc, making it a nutritious addition to your diet. Its lean profile makes it a healthier option compared to fattier cuts of beef.

Final Thoughts

Flank steak is a versatile and flavorful cut of beef that can be prepared in numerous ways. Whether you’re grilling, stir-frying, slow-cooking, or broiling, understanding the characteristics and cooking techniques for flank steak can help you achieve the best results. From its various names to its nutritional benefits, flank steak offers a wealth of culinary possibilities. By following the tips and recipes outlined in this guide, you can elevate your cooking skills and enjoy delicious meals featuring this beloved cut of beef.

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